Activating Wounds
By Cindy McKinley Recently I was leading a “very mainstream focused” meeting and I noticed someone in the group’s energy shift almost the minute I began to speak. Comments that they were making were interrupting the flow of good energy in the room. But I chose to stay steady in my heart, and not react…
When Someone You Live With Isn’t in a Good Space
There are times when someone we live with is struggling They may be stressed, overwhelmed, withdrawn, or not themselves.And even when nothing is said directly, we can feel it. The atmosphere shifts. This can be challenging, especially when you care about the person and want to help. But over time, I’ve learned something important: You…
When Anxiety Rises
Sometimes anxiety appears suddenly. No clear reason.No obvious trigger.Just a shift in the body… a tightening… a sense of unease. In those moments, it can be helpful to pause and ask: What is happening in me right now? Not to analyze.Not to fix immediately.But to gently check in. Sometimes the feeling belongs to something real—fatigue,…
Born in Light 